About Nathalie
Hello!
I'm Nathalie Sansonetti and as my name might indicate - I'm not from around here :) I was born and bred in France (though my name is Corsican) and left France when I was 18 after my Baccalaureat (A-levels), to go the USA as an au-pair to work for a year and perfect my English.
Living in America in the 80s and in a vegan family for a year was one of the most life-altering experiences in my life. Having 'landed' in that family with extra weight, hormonal problems, acne, bloat, digestive problems, migraines, low self-esteem, I came out clear-skinned, having lost 10kgs, full of self-confidence and bursting with energy and excitement for life!
Living in a vegan and very health-conscious family really made me realise how good food and good healthy lifestyle habits can and do change your life. I decided that year to explore more ways to enhance my life through different foods and other healthy practices that I have kept up until now in my 50s.
So when I'm asked how long I've been in this field of health and nutrition, I can genuinely say that I've spent over 40 years living, breathing and experiencing the power of food as a healer, as well as knowing what lifestyle habits work and don't work to sustain health, wellbeing and happiness.
Fast forward quite a few years, and I decided over 15 years ago to formally study nutrition, followed by Health Coaching and then train as a Food Allergy and Intolerance Therapist and EFT (Emotional Freedom Technique) Practitioner.
Then the proverbial hit the fan
In 2023, I received a devastating diagnosis of ‘borderline’ Graves Disease.
I’ll be honest, I was shocked. I knew what it meant because I’d helped women with it before. But here I was, living what I thought was a healthy life... and still finding myself unwell, anxious, and overwhelmed.
I remember thinking, “How did I get here?”
I felt embarrassed. Frustrated. But also deeply aware that something in my life had created this. And I was determined to undo it.
So I did what I do with every client I work with:
I looked at everything: my food, movement, stress, energy levels, sleep, work, relationships, even finances. I got deeply honest about what was helping me and what was hurting me.
I made some tough decisions.
And something incredible happened.
The stress started to lift. My symptoms faded. And within four months, I reversed the Graves diagnosis.
Since then, I've developed an internal alarm 'system' that tells me where balance is required.
The truth is...
You can’t out-supplement or out-run chronic stress.
I thought I could, with the “good” I was doing: clean food, sea swims, breathwork, meditations. But it wasn’t enough.
What was missing was a holistic, deeply honest approach to my entire life. My beliefs, my self-imposed limitations. That’s what finally changed everything. And it’s exactly what I offer my clients.
The work I do
Today, I work with women 40+ who feel like their health, body or mind is out of sync.
Maybe it’s your hormones. Your digestion. Your mood. Your energy. Your weight. Maybe it’s all of it.
If you’ve tried everything (or some) “right” but nothing has truly worked long-term, I get you.
Because I was you.
I now combine nutrition, mindset work, emotional healing, practical routines and deep personalised support to help you:
- feel lighter, more balanced and energised
- stop living in survival mode
- and start creating a life that feels exciting again
Because healing starts with understanding what you actually need in your body, your mind, and your life.
And one more thing…
I’m big on happiness.
Not annoying positivity, but true, grounded joy. Peace. Hope. Connection.
That’s why I also volunteer with Action for Happiness - a global movement creating a kinder, more meaningful world.
Because everyone deserves to feel good again.
Especially you.
Nathalie 💝
Qualifications:
Certified Health Coach from the Health Coaching Institute
Diploma in Natural Nutritional Therapy - College of Natural Nutrition (UK)
Qualified Advanced Level 3 Advanced EFT/MR Practitioner (Emotional Freedom Technique/Matrix Re-imprinting)
Diploma in Allergy and Intolerance Therapy - College of Naturopathic Nutrition
Practitioner of the Roya© Mentoring System. A method created to accurately read personality to provide a deep understanding of mindset.
I am fully insured and a Member of the Federation of Nutritional Therapy Practitioners and the UK Health Coaches Association.
My happy place: Brighton Beach UK:
