The Rebalance Circle
A 6-month body-first reset to rebalance hormones, calm your gut, and restore your energy, confidence, and spark.
For women who feel exhausted, foggy, bloated, or “off” and know their body needs more than a quick fix.
Let's be honest..
Does This Sounds Like You?
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You wake up tired, even after a full night’s sleep
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Your energy crashes mid-afternoon
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You feel bloated, inflamed, or uncomfortable in your body
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Your mood feels unpredictable, flat, or reactive
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You’ve lost confidence, motivation, or that inner spark
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You’re coping… but you don’t feel well
If you’ve tried resting more, eating better, supplements, or mindset work - and still don’t feel right, it’s not because you haven’t tried hard enough.
It’s because hormones, gut health, and the nervous system don’t rebalance under pressure.
This Isn’t a Quick Fix and That’s Why it Works
- Your body can’t reset all at once.
- When stress has been running the show for too long, the order matters.
- That’s why The Rebalance Circle follows a clear, body-first process over six months: giving your system the time it needs to calm down, repair, and rebuild properly.
Here’s how it works:
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Stage 1: Calm the system
We reduce stress load and nervous system overdrive so your body stops burning energy just to cope.
This is where sleep, energy crashes, and emotional reactivity start to shift.
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Stage 2: Repair and rebalance
Once the system is calmer, we support gut and hormone function. We address the root causes of bloating, inflammation, foggy thinking, and feeling “off”.
This is where steadier energy and clarity begin to return.
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Stage 3: Rebuild and stabilise
Finally, we strengthen resilience and daily rhythms so your energy, confidence, and spark aren’t fragile and don’t disappear when life gets busy again.
This is what makes the changes last.
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Create daily habits and rhythms that support a calmer mind, balanced mood, and lasting wellbeing.
This programme is perfect for busy women who crave more energy, better moods and a body that feels good.Â
Imagine Yourself 6 Months From Now...
- Waking up with steadier energy
- Feeling calmer in your body and clearer in your mind
- Experiencing fewer digestive issues and less inflammation
- Feeling confident again, not second-guessing yourself
- Having the capacity to handle life without burning out
Not perfect. Not “fixed.”
Just grounded, resourced, and connected to yourself again.
That’s the outcome The Rebalance Circle is designed for.
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Why This Works When Other Things Haven’t
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We work in the right order.
Calming the nervous system comes first, because the body can’t rebalance under stress. -
We focus on root causes, not quick fixes.
This isn’t about managing symptoms or following rigid rules. It’s about restoring balance so your body can function properly again. -
You’re supported over time, not left to figure it out alone.
Real change doesn’t happen in a few weeks. The 6-month structure gives your body time to stabilise, repair, and strengthen. -
It’s gentle, realistic, and sustainable.
No extremes. No pressure. Just consistent, guided support that fits into real life.
This is why the changes tend to feel steady and lasting - not intense and short-lived.
Here’s What Women Have Experienced After Working With This Approach:
Hadden:
- Weight loss (without trying)
- Balanced hormones
- Reset gut & skin
- Emotional eating gone
- Healthy habits that stick
Joanne:
- Mental health boosted
- Weight loss (without trying)
- Hormones back on track
- Chronic illness under control
- Energy boundless!
Hadden F.S
"Oh and in addition to the big life altering stuff, I lost loads of weight, rebalanced my hormones, repaired my gut microbiome and skin, shifted my relationship to food, cultivated health habits that stick and got out of a feeling of being stuck...incredible journey with incredible results."
Joanne McAllen
"Before finding Nathalie I was in a very low, stressed and anxious state. I constantly felt unwell and totally lost my freedom to do what i wanted. Now I have the tools and knowledge to help keep me in check. Nathalie will listen to you, go at your pace and has years and years of experience to make you a healthier and happier you!"
What's Included In The Rebalance Circle
A 6-month guided programme with clear structure and progression.
So you always know what you’re doing next and why.
Weekly live group support and teaching.
To help you stay consistent, supported, and on track without overthinking.
Practical, body-based tools you can actually integrate into real life.
That work even when life is busy - not just when everything is calm.
A supportive private group space.
So you don’t feel alone or like you’re figuring this out by yourself.
Gentle accountability so you’re not doing this alone.
To help changes settle and stick, rather than fade after a few weeks.
The Rebalance Circle is For You If:
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You’re tired of coping and want to feel well again
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You know your body needs more than short-term fixes
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You’re ready to commit to a slower, more sustainable reset
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You want guidance, not guesswork
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This Isn't For You If:
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You’re looking for a quick detox or 30-day fix
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You want extreme rules or rigid protocols
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You’re not willing to give your body time to change
- You're not willing to do the 'work'.
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Hi, I'm Nathalie
Hi, I’m Nathalie, and I support women who feel exhausted, foggy, bloated, or disconnected from themselves to restore balance in their bodies, without extreme protocols or quick fixes.
My work is rooted in a body-first approach. I look at how stress, hormones, gut health, and the nervous system interact, because in my experience, lasting change only happens when the body feels safe enough to rebalance.
I created The Rebalance Circle for women who are tired of coping and want steady energy, emotional clarity, and confidence back (or for the first time), in a way that’s realistic, supportive, and sustainable.
This work isn’t about pushing harder or doing more.
It’s about listening to the body and working with it, in the right order, and over the right amount of time.
I bring together over 16 years of coaching experience with a deep understanding of the mind–body connection, always prioritising safety, simplicity, and long-term change.
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START THE REBALANCE TODAY!
The Rebalance Circle Programme
This January cohort is offered at founding pricing.
Future rounds will be priced higher as the programme continues to evolve.
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with The Rebalance Circle, let us know within the first 14-days for a full refund. No questions asked. So you can join knowing you’re not taking a risk.
Still Unsure? More Incredible Transformations:
Q & A
Is Rebalance Circle right for me if I’m not at breaking point?
How does it work if I can join at any time?
What if I’m busy or worried I won’t keep up?
Is this a medical or diagnostic programme?
Do I need prior knowledge about hormones or gut health?
What kind of support is included?
Why is this a 6-month programme?
What if I join and realise it’s not right for me?
You don’t need to start at a “perfect time”. If your body has been asking for more support, you can listen to that now.