Easy Guide to a Healthy & Delicious Holiday Season

This Guide Includes:

• How to eat mindfully to increase your eating pleasure
• Advice on some simple habits to help you feel energised and less bloated
• Three easy delicious healthy recipes to keep some balance in the holidays
• Guidance on how to avoid indigestion, bloat, guilt and stress not just now but all year round!

Enjoy a healthy, bloat-free holiday.

Nathalie X